stress relief

Taking Care of YOU

Rеlаx Your Way to Health аnd Wеllnеѕѕ With Reflexology

Rеlаx Your Way to Wеllnеѕѕ With Reflexology I don’t know about you, but my shoulders are often the first place I begin to feel stiffness. Recently I discovered that the stress and pain we feel in one part of our body can be relaxed with reflexology on certain areas of our body. I’ve been feeling a […]

Taking Care of YOU

Beginners Guide to Using Essential Oils For Natural Stress Relief

Beginners Guide to Using Essential Oils For Natural Stress Relief Feeling stressed and anxious and unable to cope leaves you feeling desperate for some form of stress relief. The traditional or popular option is to get a prescription to help with the symptoms. But the side effects are often worse than the original symptoms. There […]

In The Garden

Gardening: A Surprising Way to Reduce Stress

I love putting my hands in freshly tilled, rich, loamy soil, digging a hole to plant a seed or starter plant. Visiting it daily, waiting and watching with anticipation as it slowly pokes its head through the soil. As it peaks its head above the soil and grows, I nurture it with water, pulling the weeds […]