mindset
Lifestyle Changes
How to Go From Crappy To Happy
I remember that first year after my adult kids left home. It was one of the worst, especailly during the holiday season. I felt alone, uncaring and overwhelmed by crappy feelings. I could feel myself starting to fall into a depression, something that I had done once before during a really trying time. And I […]
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Does Being Healthy Mean Eating Like A Rabbit?
Hello Empty Nester! Now that the house is empty it’s time to take care of yourself. If you’re like me you’ve neglected yourself while taking care of everyone else. I know I managed to add a few (uh hmm, several) pounds, lost sight of who I am and basically became last on my list. That’s […]
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