Hi, I’m Carol!
There is so much more to this phase of our life than you might know. We are more than put-on-the-back-burner, menopausal, used-up, depressed empty nesters. Join me in this journey as we rediscover, reinvent and realign with the best version of ourselves in mind, body, and spirit!
Being healthy is more than being able to look great in a pair of the latest skin-tight fashions (although that can feel good for your ego). Healthy, especially at this stage of life, means taking care of our bodies so that we remain flexible, free from illness, and pain-free.
It means keeping our mind healthy so that we stay alert long into our later years. Being healthy means taking care to nourish our soul and spirit so that we are in tune with life. A healthy empty nester is one who is happy with who they are now.
I’ve taken care of everyone else in my life for over 40 years. And it took a toll on my health. Now that my nest is empty I’m ready to get on with discovering who I am, what I want and finding a healthier, happier me while pursuing my love of the country life.
I’d love for you to join me on this journey as I explore getting healthy in my body, my spirit, and my mind. It’s a time for me to explore, to take great adventures and to fill my days with things that bring me joy and fulfillment.
You can see what I’m up to on Pinterest and Facebook
I’m an avid fan of reading so be sure to join in the monthly book discussion.
I have a Facebook group where we get together to discuss what’s going on in your Empty Nest life, your wins and what we’re attempting to change. Join me for the fun.
I really hope you find my blog a source of fun, inspiration and love. And that you’ll say hello in the comments! I’d love to connect with you on Twitter, and Facebook or hop on over to Pinterest or Instagram.
Hugs,
Carol
p.s. You can always reach me by email too, at carolsemptynest@gmail.com. 🙂 Don’t hesitate to send me an email if you have a question, suggestion or want to be a guest blog poster!
I am always looking for new brands to try out, new sponsors, and new topics to cover!
Disclaimer:
All material provided on this site is intended for informational purposes only.
It should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.
Carol Owens is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.